Clinical Pilates 1:1
Needing some specialised assistance in recovering from an injury, or focused attention to help you build strength and movement? We offer 1-on-1 classes with our Osteopath and trained Pilates instructor Mell Hehir to help you meet your goals.
Pilates is an exercise system developed to promote stability, strength and flexibility of the whole body which stems from the “core”. It cultivates awareness of breath and body to support everyday activities. We offer group pilates classes, however a one-on-one clinical rehab class is a great option for those who need extra assistance in working through injuries or movement challenges.
Mell brings her deep knowledge of the human body & its systems through her Masters in Osteopathy to her clinical pilates offering, ensuring you have the right class for your specific needs.