“Lifes battlefield will be all peace when the sound of the mind gives way to the silence of the heart”
- Sri Chinmoy
Be guided into the world of meditation to discover for yourself the benefits it can bring to all facets of life.
Our busy modern lifestyles have become increasingly loud, hectic and demanding, and the need for practical ways to help us navigate the stress and overwhelm is becoming more and more apparent.
The practice of meditation teaches us how to move through life with less suffering, more compassion for ourselves and others, moving in a direction more true to our own nature than the person stress has made us.
There are many techniques and tools available to us, and we will each find a path that serves us best.
Come and explore what might work for you with our offerings at Chi Kin Yoga.
We have group classes available -
Fortnightly Yoga Nidra, Wednesdays 12:30
Weekly Thursday evenings, 7pm
Our signature 5 week Foundations of Meditation course appropriate for those new to meditation or those wishing to deepen their practice- next round:
Sundays beginning August 18th for 5 weeks, 7pm
Feedback from previous courses
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"Starting is the biggest hurdle, but I feel now I have the necessary tools in my toolkit to draw upon!"
Y.M - participant
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"Not only did this course help to teach me about making space, it gave me the space. A lovely earning environment"
T.A. - participant
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"This course exceeded my expectations, I loved learning various techniques and what works best for me. There is no judgement, and it taught me so much patience. Thankyou."
S. T. - Participant
Think of all the ways in which stress impacts your life. How would it feel to have the load lightened, for these things to have less effect on your day to day. This is the way meditation practice can help. 