Suse
Yoga Teacher
Suse's approach to Yoga is informed by decades of practice, self study and formal study in many different traditions, .
The most enriching study has been Ayurvedic Yoga training. This brings insight into how the elements, being the building blocks of all life, play out through the mind and the body, and how we can use our movement and Yoga practice to learn to bring balance and harmony to our body, mind and soul, according to this elemental wisdom.
How does the way we live our life affect our somatic experience?
Via this enquiry, and through the wisdom of yogic anatomy, with functional movement and core practices, Suse's Yoga classes flow from what will bring a sense of grounded balance with clarity and vibrancy to the nervous system, so we can move through our days with an awareness of our own unique needs, and with more steadiness and ease.
Her classes are suitable for everybody at every level of experience.
Instagram: @akashawellness